How does social media impact our brain, mental health, and overall well-being? In this episode of #HealIT, we explore the workings of social media algorithms and how platforms influence our daily lives with our guest Dr. Geeta Bhagat.

We discuss how constant scrolling can alter brain functions, affect body image, and even lead to mental health issues like anxiety and depression. From data privacy concerns to the creation of a digital footprint, we dive deep into the psychological effects of social media and gaming addiction, both of which are becoming increasingly common in today's digital world.

We'll also look at how the brain's reward system is hijacked by platforms like Instagram, Facebook, and Twitter, making it hard for users to detach. Furthermore, we examine gaming addiction in India—how it impacts cognitive abilities, sleep, and relationships—and discuss effective prevention and intervention strategies.

Join us as we unravel the complex relationship between social media, mental health, and addiction, offering insights on how to manage and minimize the negative effects.

Chapters
00:00 Intro
01:25 How Social Media Works
03:58 Is Social Media a Friend?
04:43 Validation Seeking on Social Media
08:19 Brain Functioning and Social Media
12:33 Data and Digital Footprints
15:24 Social Media: A Cheap Dopamine?
18:29 BDD and Social Media
20:50 Is Social Media a Reality to our Brain?
27:45 Social Media and Mental Health
31:15 Is Social Media Hacking our Brain?
33:40 Rise in Mental Health Issues
36:26 Operant Conditioning and Social Media
37:40 Gaming Addiction
39:51 Gaming and Rewards
41:51 Heightened Spirit of Competitiveness
44:02 Research and Studies in India
46:02 Prevention and Intervention Strategies
47:31 Closing Remarks

#HealIT is a video series dedicated to educate and disseminate information about Mental Health and its importance in today's world. By brining experts from diverse backgrounds, we aim to deliver information which can help our young generation to know more about themselves mentally and keep moving forward in their lives.
#mentalhealth #youth#socialmedia #dopamine #mentalillness #mentalhealthawareness

Indiatimes, a premium lifestyle brand under Times Internet, serves as a vibrant platform for young and aspiring individuals, offering a diverse range of QYT (Quirky, Young and Trendy) content. Our mission is to "Inform, Educate and Empower" the youth.

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