This is an amazing lower-body strength training workout to build muscle! It will target your quadriceps, hamstrings, glute complex, thighs, and calves. This is a great at-home workout because you need little space and minimal equipment!
The structure of today's workout will be a mix of reps and time to keep it challenging and fun! We will have two rounds, one focused on all strength to build muscle in the main lower body muscles and finally a glute burnout round to perk and tighten the glutes!
30-MINUTE LEG DAY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS - The ideal weight for this workout is moderately heavy to heavy! The weight you select will be relative to you and each exercise, but it should feel challenging throughout the entire set!
- EXERCISE MAT
OPTIONAL EQUIPMENT
- MINI/ BOOTY BAND
- ANKLE WEIGHTS
STRUCTURE:
STRENGTH ROUND
5 ROUNDS REPEATED ONCE
10 REPS OF SQUATS PAIRED WITH EACH EXERCISE
10 TOTAL ROUNDS
WORK: 40 SECONDS
REST: 20 SECONDS
GLUTE BURNOUT ROUND
6 EXERCISES
NO REPEAT
WORK: 45 SECONDS
REST: 20 SECONDS
EXERCISE LIST
STRENGTH ROUND
SQUATS
ROMANIAN DEADLIFT
REVERSE LUNGES (LEFT & RIGHT)
CALF RAISE
SUMO SQUAT
GLUTE BURNER ROUND
REAR LEG LIFT (LEFT & RIGHT)
FIRE HYDRANT
GLUTE BRIDGE PULSE
BUTTERFLY LONG LEVER GLUTE BRIDGE
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
