2020 has been a tough year but like this fire decimated forest we have more resilience than we might realise.
So, hang in there, be patient, be kind, talk to others.
We can rise above anything
Amazingly, the world always carries on and so can we.


We want to acknowledge and thank our good friend, Matthew Johnstone from Drawn From Experience, for letting us share this video clip.
Matthew is the author of a number of top selling books on mental health and wellbeing, including:
Stress Less, I had a Black Dog, Quiet the Mind, Capturing Mindfulness, The Big Little Book of Resilience, and many more.
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