Hello my friends, I have a slightly unusual yoga upload for you.
This vinyasa flow is very untraditional - no planks, no downward dog, and not one Chaturanga...is this even yoga?! Well, yes, of course. Welcome to hands-free yoga!
This vinyasa yoga sequence is perfect for anyone with:
Shoulder pain
Pain in the wrist and hand
Arthritis in the wrist
Carpal tunnel
Wrist and thumb pain
Or maybe you've had a shoulder injury or even have a plaster cast on your arm (seek medical advice first)! Sometimes we simply need to rest certain areas of the body or the whole body in order to heal and grow. You don't HAVE to be injured to do this either...just give it a go as an alternative yoga class to make a change from the downward dog world.
I really hope you all enjoy it, my friends, it's suitable for all levels so go on join in ;)
Let's get those legs a-workin' and those arms a-restin'.
Namaste,
Candace
xoxo
Yoga is for everyone, together let’s be present!
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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.
