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Remedies- Practical and Astrological both

1.Understand a fact that anxiety is based in imagined fearful future and in reality things are quite different what you imagine. You don’t know the future and don’t control it also so if something has to happen it will happen, only thing which you can do is live in present and make best use of it. Constantly make your self remember this fact.
2.Face your genuine fears one at a time. It will give you a practical understanding that you were fearing unnecessarily. It takes a lot of time to do it.
3.Stop seeking unnecessary social validation and approval of people. It repairs your emotional fragility.
4.Stop comparing yourself with other people. Its YOU vs YOU always. This repairs your insecurity and jealousy.
5.Don’t try to control things which are beyond your control, focus on the present actions more.
6.Stop trying to control and change the people in your life. Accept the person as is and focus on self actions.
7.Avoid rash and impulsive decisions and actions and childish stubbornness just to prove that you are right.
8.Stop living in the past and holding grudges against people. Forgive in silence and move on.
9.Think twice before you speak and listen more. Avoid using abusive hurtful speech.
10.Sit in calm peaceful place for 30 minutes at least everyday and try to not think anything. Listen to soothing music if you want.
11.Do the anulom vilom pranayama slowly and then meditate on OM for 15-20 minutes. This improves your concentration and memory a lot.
12.Take water in a copper vessel and offer it to Sun in the morning daily.
13.Recite the Adityahridyastotra and mantras- Om Ghrini Suryaye Namah and Om Bram Breem Braum Sah Buddhaye Namah 108 times each.
14.Can wear gold chain with 8, 9 and 10 Mukhi Rudraksha.
15.Wear iron ring in smallest finger of right hand on a Wednesday morning.
16.Read Om Gan Ganpataye Namah (108), Ganesh Atharvasheesh, Om Aing hreem kleem chamundaye vichche (108), Durga Kawach and Om Kleem Krishnaye Namah (108).
17. Donate green moong and green vegetables on Wednesday.

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