The video will cover:

​​- How ancient philosophy can help with social anxiety
- The Socratic and the Hindu / Buddhist method for identifying and dealing with cognitive biases
- The Stoic / Buddhist method for enhancing your attention
- Habit training techniques from ancient philosophies
- Non-rational approaches to well-being

​About Jules Evans:

​Jules Evans is an honorary research fellow at the Centre for the History of Emotions at the University of London. He's the author of the award-winning Philosophy for Life and Other Dangerous Situations, which was translated into 24 languages and was a Times book of the year. He's also the author of The Art of Losing Control and two other books.

Learn more about Plum Insurance here: [ Ссылка ]

#stoic #philosophy #wellbeing

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