Suffering from emotional distress and pain can debilitate anyone. Fighting and resisting can only make it worse. This 10 minute guided meditation practice will help you turn towards this emotional distress with compassion, patience, and courage.
#guidedmeditation #distress #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ [ Ссылка ]
iOS app ▶ [ Ссылка ]
Android app ▶ [ Ссылка ]
Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. [ Ссылка ]
