Hey, jumpers!

Ready to learn how to jump rope?

Welcome to Day One of our jump rope beginner series. By the end of this series, you’ll be jumping like a pro!

Need to master the basics of jump rope form? Check out this video
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[ Ссылка ]

Workout starts at 06:11

Warmup:
⚪ 25 seconds of Basic Jump with the 1/2 LB Jump Rope
⏸️ 20 seconds of Rest
🔥 25 seconds of Bodyweight Squats
⏸️ 20 seconds of Rest
⚪ 25 seconds of Basic Jump
⏸️ 20 seconds of Rest
🔥 25 seconds of Walk-Outs
⏸️ 20 seconds of Rest
⚪ 30 seconds of Basic Jump

Workout:
⚪ 30 seconds of Basic Jump with the 1/2 LB Jump Rope
⏸️ 30 seconds of Rest
🔁 Repeat 5x

🟢 1 minute Change Ropes to 1/4 LB

🟢 30 seconds of Basic Jump with the 1/4 LB Jump Rope
⏸️ 30 seconds of Rest
🔁 Repeat 5x

Let us know how you did in the comments section!

➤ Shop the Jump Ropes in the series: [ Ссылка ]
➤ Get the Crossrope LE Jump Rope Mat: [ Ссылка ]

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Get the full Crossrope Experience:

1️⃣ Get the Ropes: [ Ссылка ]

2️⃣ Get the Mat: ​[ Ссылка ]

3️⃣ Get the App: [ Ссылка ]

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Want to Meet Other Jumpers?

We've got one of the fastest-growing online jump rope communities out there and we'd love to have you join us.

We've got 93K jumpers from all across the globe working together to bring fun back to fitness.

Join the Community: [ Ссылка ]

You'll get tons of awesome resources just by signing up. And it's completely free. See you there!

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