In this episode, Sam Harris, neuroscientist, author, and host of the Waking Up Podcast, joins Peter to discuss this unprecedented coronavirus (COVID-19) crisis. The discussion includes the important distinction between COVID-19 and influenza, the impact on the economy, the dire situation in New York, and the challenge of creating a safe and effective vaccine. Additionally, Sam brings insights from his extensive meditation practice to help those struggling with stress, anxiety, and fear in this extraordinary situation.

We discuss:
-A time unlike any other—why many people don’t seem to fully grasp the magnitude of this situation [2:00];
-Why comparing COVID-19 to influenza is a bad analogy [10:45];
-The impact on the economy of measures like shelter-in-place—Is the “cure” worse than the disease? [16:45];
-Why are some places, like New York, getting hit so much worse? [24:45];
-The trickle down effect of an overrun healthcare system on non-COVID related health issues [34:45];
-How to calm our minds and manage our emotions during this craziness [38:00];
-Talking to kids about this situation without burdening them with undue stress [50:15];
-Insights from meditation practice—Recognize and unhook yourself from a heightened emotional state [52:00];
-How to make the most of a situation where you let your emotions get the best of you [59:15];
-What are some potential positive things that Sam hopes could be learned from this crisis and applied to the future? [1:09:30];
-The unfortunate politics being layered on top of this crisis [1:15:30];
-The challenge of creating a safe and effective vaccine for COVID-19 [1:20:00]; and
-More.

Show notes page: [ Ссылка ]

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About:

The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 30 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.

Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life).

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