Welcome to the plyometrics series, where you'll get to know all the needed pieces of information about plyometrics from the perspective of sports science and strength and conditioning world.
In our first "FOR COACHES" oriented video, we will briefly go through the physiological and biomechanical principles of:
- What actually plyometrics are?
- What occurs during each phase of the movement?
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Huge thanks to:
1. - Our supervisor Prof. Dr.Thimo Wiewellhove = [ Ссылка ]
2. - Our video editor =
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Music used:
Sport Rock Racing Workout by Infraction [No Copyright Music] / Punch
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