Looking for a killer move to add to your leg day? Wall sits are an isometric exercise that improves strength, stability, and endurance, and helps to build muscle. Try building up to 3 sets of 60 seconds, or work your way up to 2 minutes.
Watch our Personal Trainer and Gym Manager Tom demonstrate how to do a wall sit here.
1. Stand with your back against a wall and place your feet flat on the floor, hip-width apart, around 1-2 feet in front of you.
2. Engage your core and lower your torso until your legs are bent at a 90 degree angle. Keep your back, glutes, and head flat against the wall. You can keep your arms to your side or extended forward for balance.
3. Hold this position for the amount of time desired, making sure to keep your core and glutes engaged.
4. To finish, stand up by driving down through your heels.
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