This week, Jill answers a listener question about milk, whether it's bad for kidney stones, and if you can get calcium from homemade milk alternatives.

= MENTIONED IN THIS EPISODE =
— Tropicana 50/50 Calcium [ Ссылка ]
— Silk Coconut Milk, Unsweetened [ Ссылка ]
— Good Karma Non Dairy Unsweetened Flaxmilk [ Ссылка ]
— Ripple Unsweetened Pea Milk [ Ссылка ]
— Oatly Unsweetened Oat Milk [ Ссылка ] ——

= HAVE A QUESTION? =
Leave us a voicemail at (773) 789-8764.


= KIDNEY STONE DIET® APPROVED PRODUCTS =
— [ Ссылка ]


= WORK WITH JILL =
— Kidney Stone Diet® [ Ссылка ]
— Kidney Stone Prevention Course [ Ссылка ]
— Kidney Stone Diet® Meal Plans [ Ссылка ]


= SUPPORT THE SHOW =
— Join the Patreon [ Ссылка ]
— Rate Kidney Stone Diet on Apple Podcasts or Spotify


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= WHO IS JILL HARRIS? =
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

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