Pole drop from cradle to inside leg hang! You should definitely be comfortable with both your no-handed cradle and your inside leg hang before diving into this one. You’ll find tutorials for both below if you need to refine your cradle or inside leg hang. This tutorial is going to walk you thru step by step how to work your way up to this dynamic drop. This drop can be done on static OR spin. As a dramatic and fast drop or as a slow and controlled transition. So take your time working thru this tutorial making sure you feel safe and secure every step of the way. Let’s see those drops!! Share them and use #ELIZABETHBFITMADEMEDOIT
Cradle tutorial HERE: [ Ссылка ]
Inside leg hang tutorial HERE: [ Ссылка ]
Are you loving these tutorials and want to take the guess work out of your training? Not sure what to train or when or what steps to take to reach your pole goals? I've created an online training program to help you more safely and efficiently reach your goals complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals. Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Enrollment for the EBFit Online Polers Program periodically opens for a limited time offering programs for Beginner, Intermediate AND ADVANCED. TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE! Not sure which program is best for you or want more details, go to: [ Ссылка ]
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#cradledrop #leghang #poledance #elizabethbfit #howtopoledance #poledrop
