TRUE - DAY 19 - THOUGHT

Today we exercise a different set of muscles.

A yoga practice for your mind.

Today’s session invites you to consider how your thoughts create your reality.

Most tend to know the power of the mind…

Yet we lack the mindful practice of harnessing that power for our own good.

Today’s HANDS-FREE practice will balance out the work you have been doing with your body and help you feel good.

It will also surely help you re-focus, re-group, and ground.

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♥️ TRUE - DOWNLOADABLE COLLECTION ♥️
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Based on requests from the community, we are excited to announce a downloadable version of TRUE. It is offered on a donation basis, so just pay what feels good! This is perfect for those that might be traveling or in areas with inconsistent internet. Download the videos and take them with you!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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