How to get rid of flabby arm fat? How to look like balckpink lisa and rose with their slim and toned arms?
Here are the at-home arm workouts I've been doing to tone my arms. These moves are equipment free and are beginner friendly!
👑 Become a patron: [ Ссылка ]
💜 Instagram: [ Ссылка ]
💛TikTok: [ Ссылка ]
📧 Business inquiries only (avocado $ OK too): zoeunlimited@select.co
👉fav vegan chocolate protein powder: use ZOEUNLIMITED for 30% off [ Ссылка ]
//Summary:
Warm-up
30 sec arm circles (15 sec back 15 sec forward) x Both arms
Runner pose x 30
Set A:
Front clap back clap x30 sec
Hand clasp+ lift x30 sec
Front clap back clap x30 sec
Hand clasp+ lift x30 sec
Wrist warm up:
15 sec front
15 sec back
Set B:
Knee push up & child pose x 30sec
Tricep dip x 30sec
Knee push up & child pose x 30sec
Tricep dip x 30sec
Set C:
Military planks x 30 sec
mini break
Military planks x 30 sec
//💦FITNESS ESSENTIALS
-Resistance band: [ Ссылка ]
-Posture Corrector [ Ссылка ]
-Current yoga mat: [ Ссылка ]
-Sports bra: [ Ссылка ]
-130 calories chocolate Built Bars: [ Ссылка ]
👉fav vegan chocolate protein powder: use ZOEUNLIMITED for 30% off [ Ссылка ]
//LOOKBOOK
💄Lip Gloss& Tint
romand - Glasting Water Tint: [ Ссылка ]
peripera - Ink The Velvet: [ Ссылка ]
👁️3CE - Mood Recipe Multi Eye Color Palette: [ Ссылка ]
👖Pants: [ Ссылка ]
👖Similar style of pants in black: [ Ссылка ]
//EQUIPMENTS 📸
-Camera Gear: [ Ссылка ]
-Tripods: [ Ссылка ]
[ Ссылка ]
-SD card: [ Ссылка ]
-Phone: [ Ссылка ]
-Casetify LA Phone Case: [ Ссылка ]
//EDITING & THUMBNAIL 🎬
-Premiere Pro: [ Ссылка ]
-Photoshop: [ Ссылка ]
-Adobe stock: [ Ссылка ]
-Students and teachers 60% off Creative Cloud: [ Ссылка ]
//MY CPA EBOOK📕
[ Ссылка ]
//RECOMMENDED BOOKS📚
1) The Power of Habit: Why We Do What We Do in Life and Business: [ Ссылка ]
2) Take Control of Your Life: [ Ссылка ]
3) Girl, Stop Apologizing: [ Ссылка ]
//Music by 🎵
blackpink ~ how you like that ~ k-pop lofi remix by Demongummies
BLACKPINK - Kill This Love (AFG Remix)(Certified No Copyright Music)
--------------------
BLACKPINK - Pretty Savage (RASYROF TRAP REMIX) by RASYROF Music Reborn is licensed under a Creative Commons License.
Creative Commons - Attribution 3.0 Unported (CC BY 3.0)
Free Music YouTube: [ Ссылка ]
Soundcloud: [ Ссылка ]...
--------------------
BLACKPINK X Selena Gomez - Ice Cream (Wildee Rick Remix) by Wildee Rick is licensed under a Creative Commons License.
Creative Commons - Attribution 3.0 Unported (CC BY 3.0)
Soundcloud: [ Ссылка ]...
--------------------
Sub count at upload: 81,409
