🔍 What is CBTI?
Cognitive Behavioral Therapy for Insomnia (CBTI) is a structured, evidence-based therapy that helps individuals change sleep-related behaviors and thoughts to improve sleep quality.

It focuses on three main areas:

Conditioned Arousal: Addressing the body's conditioned response to being awake in bed.
Identifying Ineffective Habits: Eliminating sleep habits that have become counterproductive.
Reducing Sleep-Related Worry: Minimizing anxiety and stress about sleep.

💡 How Does It Work?
A therapist works with you to:

Identify specific behaviors and thoughts that interfere with sleep.
Implement changes tailored to your needs to improve sleep habits.
Re-evaluate and challenge beliefs about sleep that may cause anxiety.

🌟 Quick Results!

Significant improvements can often be seen after just 2 sessions.
Most people experience better sleep after 4-6 sessions.
Both group and individual treatments are effective.

📈 CBTI is a powerful tool to combat insomnia, guiding you towards a restful night's sleep. Ready to reclaim your nights? Reach out to a sleep specialist today!


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Source: Stanford Medicine

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