Join Meg from AIM Fitness for 3 Core Exercises you can do right at home in your kitchen! This will help you build a strong core/abs so you can see improved posture, better balance and help to reduce back pain.
This is a simple workout for Adults 50+, Seniors, or beginners.
Follow along in the comfort of your own home!
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Join our 14-day leg strengthening challenge!!!
This challenge includes a FREE fitness resource with pictures so you can follow along for all 14 days! Just simply click this link: [ Ссылка ] and the download will be sent to your inbox!
Seniors' Fitness Expert: Meg Stickl
Contact: [ Ссылка ]
Facebook Page: [ Ссылка ]
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Learn about our NEW At-Home Exercise Program!!
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Subscription Fitness Program for Adults 50+.
To learn more:
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Check out the PROMO video for AIM Fitness Online here:
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Are you looking for more exercises for Adults 50+?
*Our Most Watched Video*
3 Quick and Easy Exercises for Seniors for Strong Legs
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If You Don't Feel Like Exercising, You Should Probably Watch This Video.
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#seniorsfitness #corestrength #exerciseathome #strongabs
