Looking to add new pushup exercises to your library? Save this and give it a try! These will help your explosive power and mobility especially if you’re leaning towards calisthenics. Hit me up if you’re looking to work with me I will unlock your potential. Search: MV Fit in your App Store and let’s get it in! 👊🏽

Exercises 🧨

1. Pushup Wave
2. Chest Tap Pushups
3. Shoulder Tap Pushups
4. Cross Press
5. Spider-Man Pushups
6. Pushup Release


Click the link below to download the MV Fit App to get started on my daily workouts. Let's go Warriors!

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See you on my app!! ❤️‍🔥

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