Welcome to my kitchen 🍋 In this video, I'm sharing 3 delicious breakfast bowls inspired by the mediterranean diet (plus a bonus recipe at the end!). Whether you're looking for a nutritious breakfast, a satisfying lunch, or a light dinner, these bowls are sure to satisfy your cravings and transport your taste buds to the sunny shores of the Mediterranean. Enjoy a taste of the Mediterranean with every bite!

Don't forget to like, comment, and subscribe for more videos on yummy and easy Mediterranean recipes.

As with all my videos I share my recipes, food and workout diaries for inspiration and entertainment not comparison 💕

Chapters
Intro: 0:00
Mediterranean Breakfast Bowl: 0:13
Quinoa Bowl: 2:43
Loaded Toast: 4:20
Homemade Hummus Recipe: 6:16

RECIPES

Greek Salad
two handfuls of baby tomatoes
1/2 cucumber
1/4 onion
1/4 green pepper
block of feta
10-20 kalamata olives
olve oil
red wine vinegar
salt to taste

Hummus
1 can chickpeas
2 garlic cloves
1/2 tsp paprika
1/2tsp cumin
2-4 tbsp olive oil
2 tbsp hummus
Juice of 1/2 lemon
Salt & pepper to taste


Check out 5 of my favourite greek recipes here:
[ Ссылка ]

For a what I eat in a day on a mediterranean diet:
[ Ссылка ]


💕 For more yummy meals and daily inspiration you can follow me on instagram @kikivaltinou

💕 For business enquiries: kikisgreekkitchen@gmail.com


Links 🔗

Food chopper: [ Ссылка ]

Potato peeler: [ Ссылка ]

My plate: [ Ссылка ]

Similar baking tray: [ Ссылка ]

Similar casserole dish/saucepan: [ Ссылка ]

or if you wanna invest Le Creuset is the best of the best: [ Ссылка ]

My mandolin slicer: [ Ссылка ]

Non stick wok: [ Ссылка ]

My favourite pans: [ Ссылка ]

My fruit bowl: [ Ссылка ]

My coffee machine: [ Ссылка ]

My food processor/blender: [ Ссылка ]

My favorite glass food containers: [ Ссылка ]

As an Amazon Associate I earn from qualifying purchases.


Music 🎶

Waking Up in Fortaleza - Redeemin' - courtesy of www.epidemicsound.com

Encontrei a Paz - Clara Mendes - courtesy of www.epidemicsound.com

Bossa for Baden - Vendla - courtesy of www.epidemicsound.com

Woodblock Print - Ennio Mano - courtesy of www.epidemicsound.com

Gatinha - Cornelio - courtesy of www.epidemicsound.com

#healthylifestyle #eating #cooking

DISCLAIMER
I am not a nutritionist, dietician, doctor or a health care professional.
The information I share is for entertainment purposes only,
please don't take this video and my views as advice.
If you have concerns about diet, fitness and exercise please speak to a professional.

свернуть