Welcome to this 15 min bedtime yoga a relaxing yoga practice before bed.
This is a gentle yoga practice that will help you de-stress after a busy day and leave you feeling relaxed and calm, ready for a great nights sleep.
Focusing on breathing deeply and moving slowly with longer holds in each posture to help you rest and restore your energy. Great for letting go of the days events and unwinding before bed.
I hope you enjoy this bedtime yoga 😊
Charlie x
Links:
Online Programs: [ Ссылка ]
Newsletter: [ Ссылка ]
Social Media:
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
TikTok: [ Ссылка ]
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: [ Ссылка ]
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
