This workout consists of moves that shake belly fat very efficiently, so anyone can get back to a flat stomach in a short period of time.
If you want to lose belly fat and get back to a flat stomach fast, do this workout every day at home.
⏱️ A good diet can help you get more out of your workouts.
⏱️ Don't go too hard on the first exercise, use it to warm up a tight body.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds.
⏱️ Try 2 to 3 sets in a row depending on your proficiency.
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#workout #fitness #homeworkout #hometraining
00:00 Flutter Kicks (Warm Up)
00:38 Lying Bicycle Crunch
01:14 Lying Air Cycles
01:50 Knee Touch Crunch
02:26 Alternate Heel Touchers
03:02 Alternate Frog Crunch
03:38 Bear Plank Kickback
04:14 Kneeling Elbow Up and Down Dynamic Plank
04:50 Wide Plank Side Taps
05:26 Frogger
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
