The only diet plan that Ayurveda recommends in it's scriptures

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There is this one, just one diet plan that Ayurveda suggests in all its scriptures. And it recommends it with a promise that if someone religiously follows it, he/she would not need many doctors in life.

00:47 - Why Ayurveda?
01:16 - #1 thing that you should know before starting this Ayurvedic diet
01:57 - How is this diet plan different from Intermittent Fasting?
02:30 - The only thing recommended by Ayurveda to be consumed after Sunset
02:47 - How to choose the meals for the day
02:59 - How should the breakfast be?
03:08 - How should the lunch be?
03:24 - What is the best time to indulge in a cheat meal?
03:31 - How should the dinner be?
03:43 - Some foods which are strictly prohibited in dinner
03:55 - The ideal characteristics of food as per Ayurvedic Scriptures
04:10 - The three types of foods
05:10 - Why should the food be seasonal?
05:33 - Why should the food be local? What is local?
06:28 - How important is taste of food as per Ayurveda?
06:46 - How much food should you eat?
07:24 - How much water should I drink daily?
07:46 - What is that one time when water should be definitely consumed?

FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)

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Jaggery Powder - [ Ссылка ]
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09:13 - Video Partner - OZIVA
Oziva's Protein & Herbs for Men - [ Ссылка ]
Oziva's Protein & Herbs for Women - [ Ссылка ]
(Use Coupon Code FT150 to get Rs 150 OFF)
Buy Protein & Herbs from Amazon - [ Ссылка ]

BEST PRODUCTS FROM WORST TO BEST SERIES (My Recommendations) (NOT SPONSORED)
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MY GEAR
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MORE USEFUL LINKS

Copper Jug that I recommend -[ Ссылка ]
Brass Kadhai that I recommend - [ Ссылка ]
Water bottle that I use - [ Ссылка ]
Gram Flour to prepare Chilla - [ Ссылка ]
Semi Brown Rice that I use - [ Ссылка ]
Multi grain Atta that I have used - [ Ссылка ]
Bhuna Chana - [ Ссылка ]
Rock Salt - [ Ссылка ]
Black salt - [ Ссылка ]
Jaggery - [ Ссылка ]
Stevia - [ Ссылка ]
Honey - [ Ссылка ]
Millets - [ Ссылка ]
Oats - [ Ссылка ]
Brown Rice - [ Ссылка ]
Peanuts - [ Ссылка ]

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Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber

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