To get pass TNI physical test (Samapta A & B)
Samapta A
1. Run +3200 meters in 12 minutes.
Samapta B
2. Pull ups 18x in 1 minute
3. Push ups 43x in 1 minute
4. Sit ups twist 50x in 1 minute
5. Shuttle run 3x round in 16 seconds (10 meters span)
6. Lunges 54x in 1 minute
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