Good morning! Really happy to be teaching you live!
Today I have a refreshing whole body flow session to lift spirits and stimulate energy for mind and body for the day ahead. It's also great if you need an energy at any time of the day. You may want a towel (or blanket).
Thank you Lovely People! Do please leave me a comment below & share and tag a friend who you feel may benefit too. Love to know how you get on! Joanna x
