Both are made of collagen, but they form and impact the body differently. Scar tissue acts like concrete, blocking flow, while adhesions result from misalignment, creating barriers over time.
Want to dive deeper into how they affect your body? Check out our Fascia Masters Podcast episode “How to Restore Flow in Your Body” for more insights! ✨
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Experience what it is like to decompress your fascia with only your body weight and towel.
👉 9-Part Full Body Fascia Video Series and learn positions to open flow to improve oxygenation to cells, begin to dissolve pain and strengthen to pull your body back into better alignment.
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