#pamelagagnon
In this video I teach you a simple progression for mastering double unders. Double Under are a skill that requires timing, rhythm, and coordination. The key is to relax the shoulders and learn to jump in cadence with the speed of the rope. After watching this video you will have some key drills to help you master your Double Unders in no time!

lf you need a more organized plan, check out my Double Under Program.
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My name is Pamela Gagnon. I am excited to teach you unique ways to improve your gymnastics and bodyweight training, ideal for CrossFit and Calisthenics athletes - IN A WAY YOU WILL UNDERSTAND. This channel is full of drills that break down each skill to build a better foundation to crush your fitness goals. I have taken drills that helped me become a D1Gymnast and re-created them for all levels of athletes who work out in a "box" or gym setting.

#performanceplusprogramming
I have also teamed up with one of the best Performance Physical Therapists in the world, Dr. Zach Long, to bring you the best in fitness programming to reach your goals. Inside Performance Plus Programming, we have 40+ plans to help improve CrossFit athletes at all levels. Whether you need increased mobility, get your first muscle-up, or need more strength & endurance, our programs have you covered! [ Ссылка ]

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