40 seconds work | 20 seconds rest
Squats
Squat pulse
Static lunge hold (L)
Static lunge hold (R)
Single leg glute bridge (L)
Single leg glute bridge (R)
Single leg kickbacks (L)
Single leg kickbacks (R)
Squat hold
Lateral lunge pulses (20s on each side)
Narrow squat pulses
Hamstring stretch
Lunge pulses (L)
Lunge pulses (R)
Plié pulses
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