Giant sets are an advanced type of training system that uses four or more exercises on the same muscle with no rest between exercises.
In this 8 minute video and blog, we will discuss what is a Giant Set Training System, exploring the five key considerations when planning a Giant Set for clients and link the benefits to your anatomy and physiology knowledge
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Read more about this on today's blog and test your knowledge here with three mock questions:
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Become a knowledgeable and confident FITPRO, with a clear strategy to get results with your clients every time.
There’s no more self-doubt. There’s no more guessing what to plan or how to get client results. FIT-Progressions has 8 modules and 18 video tutorials that guide you through every stage of your Level 3 Personal Trainer case study, and how to work with clients effectively.
This is for you if you’re…
-struggling to complete your coursework for PT, Yoga, or Pilates
-a newly qualified FITPRO that feels stuck or overwhelmed
-unsure where to start when planning a client session
-worrying about applying your course knowledge with a real client
-doubting you could get results and lack structure to client packages
-anxious and confused about how to get found and get busy
Click the link to find out more and join us:
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Dedicated to more
Hayley @ Parallel Coaching
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P.S. Here are 4 ways we can help you revise smarter today:
1. Are You A Trainee Fitness Professional Wanting Confidence, Guidance & Support In Your Revision? New Revision Bootcamps Reveal Step-By-Step How You Can Simplify Your Revision And Guarantee A Pass On Exam Day.
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2. Download hundreds of Fitness Exam Mock Questions for Free
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3. Get 50 Pre-Made Muscles Memory Flashcards here:
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