If you want to achieve this benefits.... a piece of advice, do the jacks! :)

10 Benefits of Jumping Jacks | Compound Cardio Exercise for Beginners at Home | Marvin Lister
Watch it here : [ Ссылка ]

Timestamps
0:00 Intro
1:42 1. Keep your heart healthy
2:06 2. Improve coordination and rhythm
2:30 3. Perfect for weight loss
2:53 4. Stress Buster
3:38 5. Compound Exercise
4:05 6. Improve flexibility
4:29 7. Great warm up exercise
5:11 8. Tone muscles
5:42 9. Improves stamina and stability
6:07 10. Make your bone stronger

Try this 7 Jumping Jacks Variation in 7 minutes. It's the bomb!
[ Ссылка ]


You can also watch these crazy videos just for you.

➤ 1,300 Jumping Jacks Challenge [ Ссылка ]
➤ 500 Jumping Jacks in a Row [ Ссылка ]
➤ 500 second Plank Challenge [ Ссылка ]
➤ Why Exercise helps during Pandemic? [ Ссылка ]


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I will definitely upload more motivational as well as crazy fitness videos so we can build a positive, active and healthy community, yeah.

Leave a comment down below. Would love to see 'em.

Reference:
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Stay fit and stay active!
PEACE. BOOM. SHING


MLx



Gadgets:
Recording: Iphone 8 plus & OBS Studio
Editing Software: Premiere Pro 2020 / Canva

#MarvinLister #BOOM! #Stayfit

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