This fun kundalini yoga kriya works with 60 degree angles in various ways to bring the heart energy into a strong position in our psyche. The heart is the home of our soul - our 1st body - and its wisdom can guide us to our soul's destiny in this lifetime, so when we practice the heart and soul kundalini kriya, we invite the heart to be our guide in all that we do.

As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.

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Sat nam x

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Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.

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