This is a 35 minute Yoga Pilates Class that is gentle and uplifting for the body.
◆◆◆Become a Trifecta Pilates Insider (100% free) to access workshops, bonus classes and regular Trifecta Pilates updates: [ Ссылка ]
🔹Pilates Teachers: Download this resource: Trauma Informed Tips for Pilates Teachers: [ Ссылка ]
*** EQUIPMENT WE USE ***
[ Ссылка ]
-----------------------------------------------------------------------------------------
You can also connect with me on:
Instagram: [ Ссылка ]
--------------------------------------------------------------------------------------------
- 35 Minute Yoga Pilates -
This is a slow flow Pilates class infused with some Yoga stretches. You’ll focus on lengthening the body with each exercise. And you won’t need any equipment for this Gentle Pilates Routine.
This is the best type of Pilates Workout you can do on lower energy days or even as a recovery day.
Enjoy this Pilates Stretch Workout.
DISCLOSURES: We strongly recommend that you consult with a medical provider before beginning any exercise program.
We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation.
We’re big fans of Amazon, and many of our links to equipment/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.
Gentle Pilates Yoga Workout | 35 Minute Yoga Pilates
Теги
Pilates Yoga Fusion Class35 Minute Yoga Pilatesyoga pilates beginneryoga pilates workout beginnerspilates stretch workoutfull body pilates classfull body mat pilates workoutat home pilates workout no equipment30 min pilates at-home full body workout (no equipment)pilates mat workout30 minute pilates stretchpilates yoga stretchmix yoga pilates stretchingslow pilates workout Trifecta pilatesbeth sandlin pilatesonline pilates workouts