This is a 35 minute Yoga Pilates Class that is gentle and uplifting for the body.

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- 35 Minute Yoga Pilates -
This is a slow flow Pilates class infused with some Yoga stretches. You’ll focus on lengthening the body with each exercise. And you won’t need any equipment for this Gentle Pilates Routine.

This is the best type of Pilates Workout you can do on lower energy days or even as a recovery day.

Enjoy this Pilates Stretch Workout.
DISCLOSURES: We strongly recommend that you consult with a medical provider before beginning any exercise program.

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