How to race 800m in under 2 minutes: a blow by blow account of how a top athlete took on the 2019 Essex and Eastern Regions Indoor Championships at Lee Valley athletics track.
Ilford AC's Alex Richards describes warm up and tactics for a key middle distance track event.
As it was the first track race of the season, and after a heavy series of cross country events, this was a baptism of fire. In the end, Alex clocked an 800m indoors in 1:58.98.
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