Today I'm going to talk about Sandow. Eugene Sandow was a Russian strongman. He was born in Prussia. Who toured England and he wrestled. He did strength feats. He broke chains. Mostly what people were interested in, was his posing routines because he as very muscular. So he's known as the father of modern bodybuilding.
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ABOUT RICHARD LAPLANTE:
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Richard LaPlante has done weight training to yoga, from Pilates to an eighteen-year sojourn with the Japanese Karate Association and a third degree black belt in Shotokan karate, followed by coaching strength and breathing in one of the most renowned boxing gyms in Europe.
What he has learned from training with champions, studying with masters and assimilated from many arts has evolved into a simple method of exercising the body, mind and spirit; accessible to any age and any physical condition.
He believe it is now his time to give back what he has learned. My method and practice is devoted to health and wellness and Real Strength Now, Training for Longevity, is the product of my eclectic journey back to the basic substance of life, the breath. Building you from the inside, out.
