Before we get into the heavy Front Squats today, I'll show you one way to warm up that might be surprising if you're used to saving conditioning work for after you train strength. The Hot Start is a staple in Functional Bodybuilding training, and a short conditioning piece like this will get you feeling ready to go for any strength work to follow.
As for the shoe question, lifting shoes are a tool to help you push maximal load - and while some of it comes down to your individual goals and training needs, I choose one or two pieces in a week to wear them and push hard, and use a minimalist training shoe for the rest. If you want to try the shoes you see here, you can get 10% off Vivo Barefoot at [ Ссылка ] with code MARCUS10. Listeners of the Look Good Move Well podcast also get a special deal.
Training like the Hot Starts and strength work you see here can be found in my Persist training program: [ Ссылка ]
