If you're searching for a complete ab workout that will sculpt your core, then you're at the right place. This 20 minute advanced abs workout hits the lower abs, upper abs, obliques and transverse abdominis, giving you a go-to routine to carve out that six pack. 🔥
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Abs are revealed in the kitchen, and shredded abs are a product of a clean and healthy diet. However, this 20 min total core workout will get you on your way to building perfect abs.
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Workout Programs:
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💾 Shredded: 2 Week Ab Challenge: [ Ссылка ]
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Workout Details:
⏱️ Duration: 20 Minutes
🏋️ Equipment: Non-slip workout mat
⏱️ Intervals: 45 Seconds work, 15 seconds rest between exercises
Exercises for this 20 minute advanced abs workout:
0:20 Leg Switches
1:20 Scissor Crossovers
2:20 Straight Leg Reverse Crunch
3:20 Leg Lowers to Frog Crunch
4:20 Cross Leg Crunch R
5:20 Star Crunch R
6:20 Cross Leg Crunch L
7:20 Star Crunch L
8:20 Seated Alt Single Leg Extensions
9:20 Seated Cross Crunches
10:20 Side Plank Hold R
11:20 Side Plank Reach Through R
12:20 Plank Tucks
13:20 Side Plank Hold L
14:20 Side Plank Reach Through L
15:20 Plank Spider Climbers
16:20 Tabletop Heel Touches
17:20 Crunches
18:20 Extend to Tuck
19:20 Alt Single Leg V-Ups
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TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
