Educational video on how to perform a Wide Grip Pull Up safely and effectively.
As always if you get pain or discomfort that you are not comfortable with, please stop and consult a health professional.
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Disclaimer:
The exercises within this video are a reference for patients who have attended The Police Rehabilitation Centre, Flint House. The exercises have been selected to cover a range of conditions, abilities and should not cause any harm. If you experience any pain during or after starting these exercise, stop immediately and speak to a health professional. Consult a health professional before embarking on any new fitness or rehabilitation programme.
