Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 [ Ссылка ] - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: [ Ссылка ]
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 10 minutes
💪 Exercises quantity: 30
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Body Slide
01:05 - Standing Hip Frontal Rotation Arm Sways
02:05 - Twist and Turn Punch
03:05 - Twist Stepback
04:05 - Standing Hip Frontal Rotation
05:05 - Arms Circle Knee Raise
06:05 - Twist Turn Slam
07:05 - Hands up Side Step
08:05 - High Knee Twist
09:05 - Twist Squat
10:05 - Ear to Knee Side Bend
11:05 - Twist March
12:05 - Squat Front Side Kick
13:05 - Swing Back Knee Drives
14:05 - Standing Side Bend L
15:05 -Standing Side Bend R
16:05 - Standing Abs Rotation Stretch L
17:05 - Standing Abs Rotation Stretch R
18:05 - Standing Front Leg Lift Cross Toe Touches
19:05 - Side to Side Way
20:05 - Back Kick Heel Touches
21:05 - Touchdown
22:05 - Alternating Ankle Touch
23:05 - Twist Chest Out
24:05 - Shoulder Rotation Twist Split Lunge Stretch L
25:05 - Shoulder Rotation Twist Split Lunge Stretch R
26:05 - Standing Side Bend
27:05 - Knee Raise Torso Twist Punch
28:05 - Alternating Hamstring Curl Kick
29:05 - Side up Squat
30:03 - Recommended plan
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.

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