Vegan and plant-based diets are not inherently healthy in our modern processed food environment. You have to actively seek out whole plant foods without added salt, oil, and other harmful chemicals.

This video will assist you to navigate your way through the sea of fat-promoting foods you are likely surrounded by in your grocery store, restaurants, and your home.

For a full article dedicated to giving those transitioning to a healthier plant-based diet practical pointers for weight loss follow the link here @ [ Ссылка ]

For more helpful tips, grocery lists, meal plans, and recipes following a healthy plant-based, vegan lifestyle visit my website @ [ Ссылка ]

Please leave questions/comments below or email me directly @ info@modernnutritiondesigns.com

Best of luck! And thanks for watching!

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