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Alfalfa sprouts are naturally abundant in certain plant compounds, like coumestrol, and are a cleansing nutritious food source. Being very easy to grow and mass produce, they are one of the few sprouts found in common everyday grocery stores.
Typically grown vertically and sold in small square containers or larger flats, they are a living enzyme-rich food that can be easily incorporated into the diet or interchanged periodically with other sprout favorites. Learn more about the controversial L-canavanine content as well as the food safety issues associated with commercially grown alfalfa sprouts.
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Recommended Suppliers
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True Leaf, Alfalfa Sprouting Seeds, Organic 4oz-50lbs - [ Ссылка ]
Mountain Rose Herbs, Alfalfa Sprouting Seed Organic, 8oz-1lb - [ Ссылка ]
The Sprout House, Organic Sprouting Seeds Alfalfa, 1lb - [ Ссылка ]
Sproutman, Alfalfa Sprouting Seed, Organic, 1lb-5lbs - [ Ссылка ]
Sprout Garden, 3 Tray Stackable Seed Sprouter - [ Ссылка ]
Sprout-Ease, Econo-Sprouter Toppers Set - [ Ссылка ]
Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.
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How to Grow Alfalfa Sprouts: [ Ссылка ]
Super Sprout Store: [ Ссылка ]
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Additional Sourced Info
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Phytoestrogens and the Risk of Breast Cancer: [ Ссылка ]
Anticarcinogenic Effects of Dietary Phytoestrogens and Their Chemopreventive Mechanisms: [ Ссылка ]
Dietary intake of polyphenols, nitrate and nitrite and gastric C risk in Mexico City: [ Ссылка ]
Coumestrol from the national C Institute's natural product library is a novel inhibitor of protein kinase CK2: [ Ссылка ]
Efficacy of phytoestrogens for menopausal symptoms: a meta-analysis and systematic review: [ Ссылка ]
Ethyl acetate extracts of alfalfa (Medicago sativa L.) sprouts inhibit inflammation in vitro and in vivo: [ Ссылка ]
Nutrition Data, Alfalfa seeds, sprouted, raw: [ Ссылка ]
Science, Systemic lupus erythematosus-like syndrome in monkeys fed alfalfa sprouts: [ Ссылка ]
Diet-induced systemic lupus erythematosus (SLE) in primates: [ Ссылка ]
Canavanine-induced longevity in mice may require diets with greater than 15.7% protein: [ Ссылка ]
A multistate outbreak of Escherichia coli O157:H7 infections linked to alfalfa sprouts grown from contaminated seeds: [ Ссылка ]
FDA, Growing Sprouts in Retail Food Establishment: [ Ссылка ]
The Politics of Sprouts: [ Ссылка ]
Organic Farming Research Foundation: [ Ссылка ]
Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
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