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Ingredients:
- 0,5 lb Squid
- 1 Romaine lettuce
- 1 can of Corn
- 2 hard boiled Eggs
- 1 recipe of Homemade Mayonnaise
- Salt and pepper to taste
Servings: 8
Nutrition facts for 1 serving:
Calories 223
Total fat 21,4g
Saturated 2,1g
Trans 0g
Polyunsaturated 2,4g
Monounsaturated 15,4g
Cholesterol 119,1mg
Sodium 175,2mg
Total carbohydrates 2,3g
Dietary fiber 0,3g
Sugars 1g
Protein 7g
Calcium 1,5%
Iron 2,3%
Potassium 100mg
Vitamin A 6,8%
Vitamin C 7,2%
Percent daily values are based on 2000 calories diet.
Tips:
• The longer you cook the Squid the harder it gets, so the smaller your squid is the less time it should take to cook it. Do not exceed 3 minutes.
• You can replace Mayonnaise dressing will any other, for example with our Mango Salad Dressing recipe: [ Ссылка ]
Enjoy! 😉
