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Feel the burn with our 20 intense hill climb workout. Thumbs up if you try it!
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This 20 minute indoor cycling workout is perfect for the time crunched cyclist. Filmed on the stunning Passo Campolongo in Alta Badia, this is a brutal, short blast. Climb with former professional cyclist Matt Stephens who will guide you through a series or searing functional threshold power and maximal intervals.
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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
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Watch more on GCN...
20 Minute HIIT Training 📹 [ Ссылка ]
30 Minute Endurance & Strength Workout 📹 [ Ссылка ]
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About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!
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