HLA GYM PROGRAMS:
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We go through mobility exercises for the thoracic spine in this video. Really useful if sitting for the majority of the day.
#thoracicmobility #physiotherapy
0:00 Intro
0:47 Section 1 - Flexion and extension
1:53 Section 2 - Rotation
3:10 Section 3 - Side Flexion
4:02 Thoracic Pain
REHAB PROGRAMS:
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WEBSITE
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INSTAGRAM
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Medical Disclaimer:
All information, content and material is for information purposes only and are not intended to serve as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician or healthcare provider.
