Get the FREE Ultimate Arthritis Guide right now: [ Ссылка ]

It is commonly thought that wear and tear is the cause of osteoarthritis. The problem with this is it leads to thinking there is nothing we can do to treat arthritis since the "damage" is already done. It turns out that the wear and tear theory is one of the most detrimental myths to arthritis treatment. Believing this theory can lead you to believe that surgery is the only option. Actually, inflammation is one of the biggest drivers of pain and irritation of osteoarthritis. The good news? You can manage inflammation and reduce it! The more we reduce inflammation from food, diet, physical activity, and positive emotions, the less osteoarthritis pain we will experience.
This wear and tear theory of aging and arthritis is continuing to be proven wrong by researchers and scientists all across the world.

Don't let anyone tell you that your arthritis is caused from wear and tear. Especially that you have done too much activity when you were younger or were "too hard" on your body. There is still hope!!

//Articles:
Osteoarthritis vs Rheumatoid Arthritis: Complete Guide 2021 [ Ссылка ]
Best Anti Inflammatory Foods: [ Ссылка ]
15 ways to reduce inflammation from the experts: [ Ссылка ]
Top 11 arthritis must haves: [ Ссылка ]

//Research:
Low-grade inflammation as a key mediator of the pathogenesis of osteoarthritis [ Ссылка ]
Systematic Literature Review of Imaging Features of Spinal Degeneration in Asymptomatic Populations: [ Ссылка ]
Prevalence of knee osteoarthritis features on magnetic resonance imaging in asymptomatic uninjured adults: a systematic review and metaanalysis: [ Ссылка ]

//Videos:
Navigating the kitchen with osteoarthritis with Dr. Ann: [ Ссылка ]
Low impact, beginner workout to start to tackle arthritis pain! [ Ссылка ]
How to get rid of inflammation! [ Ссылка ]

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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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