Another relaxing guided meditation. Countdown staircase relaxation exercise, then healing affirmations for a more positive sense of self, then a quick anchoring exercise to infuse and trigger feelings of relaxation any time. Please know you are always welcome to adapt your practice in a way that feels comfortable, safe, and supportive for you.

Please know you are always welcome to adapt your practice in a way that feels comfortable, safe, and supportive for you. Remember there is no "wrong or right way" to practice. Invite it to be a 𝘱𝘳𝘰𝘤𝘦𝘴𝘴 𝘰𝘧 𝘥𝘪𝘴𝘤𝘰𝘷𝘦𝘳𝘺.

“Remember the blue sky.
It may at times be obscured by clouds, but it is always there.”
– A. Puddicombe

𝐖𝐢𝐬𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐰𝐞𝐥𝐥.

𝐈𝐧 𝐏𝐞𝐚𝐜𝐞 𝐚𝐧𝐝 𝐅𝐫𝐞𝐞𝐝𝐨𝐦, 🙏🕊
𝐊𝐚𝐭𝐡𝐫𝐲𝐧 @ 𝐅𝐫𝐞𝐞𝐛𝐢𝐫𝐝 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧𝐬

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𝐀𝐝𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬:

🍃 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐟𝐨𝐫 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 (6-Track SERIES)
► [ Ссылка ]

🍃 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝𝐬 & 𝐖𝐞𝐛𝐬𝐢𝐭𝐞
►[ Ссылка ]

🍃 𝐄𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐲 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬:
► Crisis Text Line International: Text HOME to 741741
► National Suicide Prevention Hotline (US) 1-800-273-8255

🍃𝐀𝐟𝐟𝐨𝐫𝐝𝐚𝐛𝐥𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞 𝐃𝐢𝐫𝐞𝐜𝐭𝐨𝐫𝐲:
► [ Ссылка ]

🍃𝐑𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐞𝐝 𝐑𝐞𝐚𝐝𝐢𝐧𝐠𝐬/𝐒𝐭𝐮𝐝𝐢𝐞𝐬:
► Fierce Self-Compassion by Dr. Kristin Neff
► Radical Compassion by Tara Brach, Ph.D.
► Healing the Shame that Binds You by John Bradshaw
► Becoming the One by Sheleana Aiyana
► Nervous System Regulation, see Irene Lyons (youtube)

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❊Be safe, do not listen while driving. The statements on this YouTube channel or in videos are simply opinions. Meditation is a powerful tool to support you. However, it is not a substitute for medical care, nor is the content posted on the channel a substitute for professional medical advice, diagnosis, treatment, or a professional therapeutic relationship. The content here is intended to provide general health information for educational purposes only. Consult a trusted health professional if needed. ❊

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𝘾𝙧𝙚𝙙𝙞𝙩𝙨:
Music: Brian Eno

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𝐈𝐟 𝐲𝐨𝐮 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞 𝐰𝐢𝐭𝐡 𝐚𝐧𝐱𝐢𝐞𝐭𝐲, 𝐧𝐞𝐞𝐝 𝐚𝐝𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐭𝐨𝐨𝐥𝐬 𝐟𝐨𝐫 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐚𝐧𝐝 𝐰𝐨𝐮𝐥𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐝𝐞𝐞𝐩𝐞𝐧 𝐲𝐨𝐮𝐫 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐲𝐨𝐮 𝐦𝐢𝐠𝐡𝐭 𝐞𝐧𝐣𝐨𝐲:

🟣 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐟𝐨𝐫 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 🟣
𝐂𝐥𝐢𝐜𝐤 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞!
► [ Ссылка ]

This series is a pack of 6 mindfulness-based meditation exercises designed to help you strengthen your relationship with anxiety, respond to it instead of reacting, and enhance your ability to work with your experience with compassion and non-judgment.

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Be safe, do not listen while driving. The statements on this YouTube channel or in videos are simply opinions. Meditation is a powerful tool to support you. However, it is not a substitute for medical care, nor is the content posted on the channel a substitute for professional medical advice, diagnosis, treatment, or a professional therapeutic relationship. The content here is intended to provide general health information for educational purposes only. Consult a trusted health professional if needed.

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𝐄𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐲 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬: 𝐂𝐫𝐢𝐬𝐢𝐬 𝐓𝐞𝐱𝐭 𝐋𝐢𝐧𝐞 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥: 𝐓𝐞𝐱𝐭 𝐇𝐎𝐌𝐄 𝐭𝐨 𝟕𝟒𝟏𝟕𝟒𝟏 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐚 𝐂𝐫𝐢𝐬𝐢𝐬 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐨𝐫 𝐋𝐨𝐜𝐚𝐥 𝐖𝐞𝐛𝐬𝐢𝐭𝐞𝐬 𝐀𝐧𝐝 𝐄𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐲 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐍𝐮𝐦𝐛𝐞𝐫𝐬: 𝐡𝐭𝐭𝐩𝐬://𝐜𝐡𝐞𝐜𝐤𝐩𝐨𝐢𝐧𝐭𝐨𝐫𝐠.𝐜𝐨𝐦/𝐠𝐥𝐨𝐛𝐚𝐥/ 𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐢𝐧 𝐚 𝐬𝐞𝐫𝐢𝐨𝐮𝐬 𝐜𝐫𝐢𝐬𝐢𝐬, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐜𝐨𝐧𝐭𝐚𝐜𝐭 𝐭𝐡𝐞 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐒𝐮𝐢𝐜𝐢𝐝𝐞 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐇𝐨𝐭𝐥𝐢𝐧𝐞 𝐚𝐭 𝐡𝐭𝐭𝐩𝐬://𝐬𝐮𝐢𝐜𝐢𝐝𝐞𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧𝐥𝐢𝐟𝐞𝐥𝐢𝐧𝐞.𝐨𝐫𝐠/ 𝐨𝐫 𝟏-𝟖𝟎𝟎-𝟐𝟕𝟑-𝐓𝐀𝐋𝐊 (𝟖𝟐𝟓𝟓) 𝐨𝐫 𝐲𝐨𝐮𝐫 𝐥𝐨𝐜𝐚𝐥 𝐞𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐲 𝐬𝐞𝐫𝐯𝐢𝐜𝐞𝐬.

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