This exercise is great for giving you the range of motion required to beautifully finish your swing. As you follow-through, your front leg goes into internal rotation but if you don't have the range, you will over-rotate with your back, often causing back pain. This exercise increases your hip internal rotation motion allowing you to get a full follow-through like you've never had before!
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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Rehab and Revive Physical Therapy – We CAN and we WILL get better together!
