Hi there viewers! Today we are going to talk about 15 Healthy Bedtime Snacks That Will Help You Get a Good Night Sleep.
This is an important topic to talk about because when it comes to bedtime snacks- many people, unfortunately, go for unhealthy ones. Snacks that mess up their sleep quality, increase their chances of gaining weight, and by extension many chronic diseases like obesity, heart disease, diabetes, and many more.
According to Healthline, eating late at night may lead to acid reflux, negatively affect blood sugar management, blood pressure, weight, and all these may be attributed to factors like poor food choices.
While it’s tempting to cut out late-night snacking completely, the key is to make healthier choices. We have snacks for you in this video that are considerably healthy, nutrients packed, and will promote sleep so you can still enjoy a little something before bedtime.

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