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It depends on where you are eating the food, you have to make sure that the food is cooked in a clean environment. For example if you are eating out you have to be very careful from the appearance of the place and also how the food is prepared that you can check if you are buying readymade foods, packet foods, they have some labels, those are cleanliness standards also if you are cooking the food at home, make sure that you are following the kitchen hygiene, which is very important. You have to wash the hands, you have to wash the vegetables and the fruits thoroughly and make sure that the cooking surface is clean, there should not be any contamination, for example if you are dealing with raw meat, the same surface cannot be used for vegetables because the raw meat has more bacteria, virus, parasites etc which contaminates the vegetables very soon and make sure that you don’t eat raw meat at all, raw egg. In eggs even before the shell is formed there is some contamination and there are some other factors that contaminate the foods like viruses, parasites and some toxins, chemicals, some other preservatives and so you make sure that you are eating clean food and make sure you are eating clean food and you can avoid food borne diseases and food poisoning. For food poisoning you have to make sure that you don’t eat stale food, because of the food is kept for longer time some bacteria might have developed and it may cause harm. So take care of this and stay healthy.

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