#TRXFreestyleFriday: It's all about being slow and controlled for these moves! 🔥 Don't forget to maintain a strong plank in your body 💪

1️⃣ TRX Side Plank w/ Pike Rotation ➡️ Hip Dip
2️⃣ TRX Body Saw ➡️ Plank Press ➡️ Pike
3️⃣ TRX Side Plank w/ Leg Raise
4️⃣ TRX Side Plank w/ Lower Leg Raise

👆 TRX Tip: It is best to keep your lower leg as the base leg. Only do move #4 if you are looking to an advancement!

📹: IG caromareike

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