Six Pack Shortcuts: Spring Break Abs & Core Workout with Mike Chang is an explosive, 15 minute, power-building abdominal workout that was developed to build core strength, burn fat and shred your midsection for intense beach-ready results! Get ready to fight through the burn and obliterate fat as you travel down the road to ripped, six-pack abs with World-Renowned Internet Fitness Sensation, Mike Chang. Learn Mike's secrets that have helped millions sculpt lean muscle, lose weight, and get into top shape as you activate your core and engage all of the muscles of the abs and lower back in this effective, result-driven segment from Mike Chang's top-selling "Six Pack Shortcuts: The Total Body Workout" Fitness DVD. This complete DVD is packed with 4 body-sculpting, core-focused workouts from Mike Chang's signature fitness system that will kick-start your weight loss potential as you tone the arms, legs, chest, shoulders, glutes, abs and back for a full body workout! Crank up the intensity as you blast away calories, melt away love handles and banish belly fat with core-centric ab exercises like seated leg lifts, hip thrust twists, jack knifes, criss-cross punches, knee to elbow planks, butterfly crunches, up and overs, and many more that will carve a slim and sexy midsection and shape the body you are looking for fast. You will need a towel, a Yoga mat and a bottle of water to complete this workout. Adjust intensity to fit your skill level by using the modifications provided throughout the routine's 3 levels. Mike's positive training style will inspire you to give it all you've got and remain focused on the fact that every rep counts. Build strength and boost energy levels, and gain power with one of the best trainers in the business right from your own home with BeFiT! Tune in every weekday for new, free workouts covering many genres from your favorite fitness experts. Click here for more Ab workouts: [ Ссылка ]
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