these rather expensive bar snacks can be made on the cheap if you’re willing to soak them for 14 days and keep them in the refrigerator while you do so. They are not only delicious but high in protein and low in carbohydrate making them a super food. Not sure why they are not known about here in the US, but in Germany you can get it as coffee substitute, protein powder, and chopped for Bolognese meat substitute. at the end of this video I show some of the Sherman products my friend Andy brought back from Germany. NATURATA makes an instant Coffee substitute with half Chick Corea and a half Lupini beans, Certified organic by Demeter. There is also protein powder by SCHOEF ER. And macerated Lupini beans dried from RAPUNZEL
#lupinibeans
#lupinenbohnen
#superfoods
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